Easy

Sheet Pan Chicken and Vegetables (One Pan Dinner)

Name: Sheet Pan Chicken and Vegetables (One Pan Dinner)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 6 pieces bone-in skin-on chicken thighs; 3 pieces potatoes, cubed; 2 pieces carrots, chunked; 1 piece zucchini, sliced; 1 piece red onion, wedged; 1 piece bell pepper, chunked; 3 tbsp olive oil; 1.5 tsp Italian seasoning; 1 tsp garlic powder; 1.5 tsp salt; 0.5 tsp black pepper

(521)

45 min4420 cal

By ChickenRecipes.ca Team|March 15, 2024

The recipe that saves weeknights across Canada, from September to June, when everyone's tired and no one wants to wash more than one pan. One sheet pan, one oven, 35 minutes, and the only dishes are the pan and whatever you eat off. Bone-in chicken thighs — the skin crisps up beautifully and bastes the vegetables underneath — surrounded by whatever needs to be used up from the fridge: potatoes, carrots, zucchini, red onion, bell peppers, broccoli, cherry tomatoes. Season everything with olive oil, salt, pepper, and Italian seasoning. Rotate the pan at the 20-minute mark so nothing burns. The vegetables at the bottom will be soaked in chicken fat and drippings — they're genuinely the best part of the whole meal.

healthy-chickensheet-panone-panweeknight

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Ingredients

Servings:

Instructions

Nutrition Per Serving

420

Calories

34g

Protein

20g

Fat

28g

Carbs

Fiber5g

Sugar6g

Sodium480mg

Reviews

4.8 / 5 (521 reviews)

Emily B.

Mar 10, 2025

Made this twice already this month. So delicious!

Sarah T.

Apr 20, 2025

Really good! I added a bit more seasoning but otherwise perfect.

Michelle F.

Sep 18, 2025

My family loved this recipe. Will definitely make again!

Recipe at a Glance

Prep:

10 min

Cook:

35 min

Total:

45 min

Servings:

Difficulty:

Easy

Pro Tips

1The biggest mistake with sheet pan dinners is overcrowding. Use the largest baking sheet you own, or use two pans.
2Start denser vegetables like potatoes on the pan 10 minutes before adding quicker-cooking items like zucchini and tomatoes.
3Skin-on chicken thighs are essential — the skin renders fat that flavours the vegetables and creates its own sauce.

Variations

Lemon herb: add lemon slices directly on the pan and switch to fresh rosemary and thyme.
Mediterranean: swap potatoes for chickpeas, add artichoke hearts and sun-dried tomatoes.
Fall harvest: use butternut squash, Brussels sprouts, and apples with a maple-Dijon drizzle.

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