Easy
High Protein Chicken Meal Prep (5 Days)
55 min5
(214)
Healthy Chicken Recipes
High-protein, low-calorie chicken recipes for meal prep, keto, Whole30, and everyday healthy eating. No flavour sacrificed — just smarter cooking. These recipes prove that eating well doesn't mean eating boring. Every recipe includes full nutrition info so you can track your macros.
Easy
Easy Keto Chicken (Garlic Butter Thighs)
35 min4
(301)
Easy
Juicy Low-Calorie Baked Chicken Breast (350 calories)
32 min4
(759)
Easy
Grilled Chicken Meal Prep Bowls
50 min5
(210)
Easy
Perfect Air Fryer Chicken Breast (Never Dry)
23 min4
(632)
Easy
Healthy Baked Chicken Thighs (With Vegetables)
45 min4
(318)
Easy
PF Chang's-Style Chicken Lettuce Wraps
22 min4
(307)
Easy
Whole30 Chicken and Vegetable Sheet Pan
45 min4
(284)
Easy
Sheet Pan Chicken and Vegetables (One Pan Dinner)
45 min4
(521)
Easy
Chicken Stuffed Bell Peppers
50 min4
(289)
Easy
Honey Lime Chicken
30 min4
(460)
Easy
Chicken and Vegetable Stir-Fry
20 min4
(489)
Frequently Asked Questions
Is chicken breast or chicken thigh healthier?
Chicken breast is leaner — about 165 calories and 3.6g fat per 100g (skinless). Chicken thigh has more fat at about 209 calories and 10.9g fat per 100g (skinless). For strict calorie counting, breast wins. But thighs have more iron and zinc, and the extra fat means more flavour and harder to overcook.
How much protein is in chicken breast?
A 100g serving of cooked chicken breast contains approximately 31g of protein. A typical 150g (5 oz) chicken breast provides about 46g of protein — nearly the full daily requirement for most adults.
What is the healthiest way to cook chicken?
Baking, grilling, poaching, and air frying are the healthiest methods because they don't require added fat. Avoid deep frying and heavy cream sauces if you're watching calories. Pan-searing in a small amount of olive oil is a good compromise for flavour and health.
