Quick Chicken Stir-Fry for Two in a wok
Easy

Quick Chicken Stir-Fry for Two

(876)
20 min2320 cal

By Chef Marco Deluca·Red Seal Certified Chef|October 1, 2024

A fast, flavourful chicken stir-fry perfectly portioned for two people. Tender chicken breast strips with crisp vegetables in a savoury soy-garlic sauce, ready in 20 minutes flat. No leftovers to deal with, no waste, just the right amount of food for a cozy dinner. Perfect for date night or when it is just the two of you.

dinner-for-twoquickstir-frydate-night20-minutes

Ingredients

Servings:
2

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Use a Meat Thermometer

The only reliable way to know chicken is safe and perfectly cooked is an instant-read thermometer. Pull at 74°C (165°F) in the thickest part. No guessing, no cutting into it and losing juices.

About This Recipe

This Quick Chicken Stir-Fry for Two is a delightful embrace of flavours that showcases the best of Asian-Canadian cuisine. The tender strips of chicken breast are perfectly complemented by vibrant, crisp vegetables like broccoli, bell pepper, and carrot, all tossed in a savoury soy-garlic sauce that brings everything together. It’s a dish that celebrates simplicity and speed, making it ideal for those busy weeknights or a cozy date night at home.

What sets this stir-fry apart is how quickly it comes together without sacrificing taste. With just 20 minutes from start to finish, you can create a nourishing meal that bursts with colour and flavour. Canadian home cooks adore this recipe not only for its ease but also because it eliminates waste—there are no leftovers, just the perfect amount for two, allowing you to enjoy each bite fresh and vibrant.

Tips for the Best Quick Chicken Stir-Fry for Two

To achieve the best texture in your stir-fry, ensure your chicken is sliced thinly against the grain to promote tenderness. Cook the chicken over high heat in a well-preheated wok or skillet, allowing it to sear quickly without overcooking. The key is to pull the chicken off the heat once it reaches an internal temperature of 74°C (165°F) to avoid dryness, and then toss in your vegetables for just a few minutes until they’re crisp-tender.

What to Serve With It

For a complete meal, serve your stir-fry over a bed of fluffy jasmine rice or alongside steamed dumplings for that quintessential Asian-Canadian touch. A sprinkle of sesame seeds and sliced green onions on top will not only enhance the presentation but also add a lovely crunch and freshness. Pairing this dish with a light cucumber salad dressed in rice vinegar can add a refreshing contrast.

Storage & Reheating

If you happen to have any leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, do so gently in a skillet over medium heat, adding a splash of water or broth to prevent drying out. This dish can also be frozen for up to 2 months; however, the veggies may lose some of their crispness upon reheating, so I recommend enjoying it fresh when possible.

Nutrition Per Serving

320
Calories
34g
Protein
10g
Fat
22g
Carbs
Fiber3g
Sugar8g
Sodium680mg

Frequently Asked Questions

Can I use frozen chicken for this stir-fry?+

While fresh chicken is preferred for the best texture, you can use frozen chicken if it's thawed completely beforehand. Just ensure it's sliced thinly and cooked thoroughly.

What other vegetables can I add?+

Feel free to experiment with vegetables such as snap peas, bok choy, or even zucchini. Just adjust the cooking time based on the veggies you choose to maintain their crunch.

Can I make this dish gluten-free?+

Absolutely! Substitute the soy sauce with a gluten-free tamari and ensure your oyster sauce is also gluten-free. This way, you can still enjoy those delicious flavours.

What can I use instead of oyster sauce?+

If you don’t have oyster sauce on hand, a combination of soy sauce and a little sugar can mimic the sweet and savoury notes. Just adjust to taste.

How spicy is this stir-fry?+

This recipe is not spicy, but if you enjoy heat, consider adding a splash of sriracha or some crushed red pepper flakes to the sauce for an extra kick.

Reviews

4.8 / 5 (876 reviews)
Justin G.
Sep 24, 2025

Made this twice already this month. So delicious!

Sophie T.
Nov 14, 2025

Made this twice already this month. So delicious!

Michelle S.
Jun 28, 2025

Best chicken recipe I have tried in a long time.

Recipe at a Glance

Prep:
10 min
Cook:
10 min
Total:
20 min
Servings:
2
Difficulty:
Easy

Pro Tips

  • 1Slice chicken against the grain for the most tender strips.
  • 2Have everything prepped before you start cooking — stir-fry moves fast.
  • 3High heat is key — if your pan is not smoking hot, you will steam instead of sear.

Variations

  • Add cashews or peanuts for crunch.
  • Use chicken thighs instead of breast for juicier results.
  • Make it spicy with a teaspoon of chili flakes or sriracha.

Asian-Inspired Chicken

Quick Chicken Stir-Fry for Two

From our kitchen to yours — the perfect Quick Chicken Stir-Fry for Two.

by ChickenRecipes.ca

Quick Chicken Stir-Fry for Two in a wok
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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