Sweet and Sour Chicken with pineapple and bell peppers
Medium

Sweet and Sour Chicken

(501)
45 min4380 cal

By Chef Marco Deluca·Red Seal Certified Chef|April 18, 2024

This Sweet and Sour Chicken is better than takeout — crispy battered chicken pieces coated in a vibrant, tangy sauce with pineapple and bell peppers. The homemade sauce balances ketchup, rice vinegar, brown sugar, and soy sauce perfectly. No deep fryer needed; this baked-then-sauced method gives you all the crunch with less oil.

sweet-and-sourchinesebatteredtakeout-style

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

About This Recipe

Sweet and Sour Chicken holds a cherished spot in many Canadian hearts and homes, often evoking nostalgia for family dinners and local Chinese-Canadian restaurants. This dish transforms simple cubed chicken breast into a crispy delight, enveloped in a vibrant sauce that strikes a delicate balance between tangy and sweet. The addition of juicy pineapple and crisp bell peppers introduces a refreshing crunch that elevates each bite, making it a memorable meal for both kids and adults alike.

Perfect for weeknight dinners or special occasions, this recipe is a fantastic way to bring a taste of the East into your home without the need for a deep fryer. The baked method ensures the chicken remains tender while still achieving that satisfying crunch. Canadian home cooks love this dish not only for its delightful flavours but also for the ease of preparation, allowing everyone to create their own takeout-style meal right in their kitchen.

Tips for the Best Sweet and Sour Chicken

To ensure your Sweet and Sour Chicken comes out perfectly crispy, it’s essential to coat each chicken piece thoroughly in cornstarch before dipping in the beaten eggs. This creates a superior barrier that locks in moisture while achieving that golden crunch. Bake until the internal temperature reaches 75°C (165°F) to prevent dryness. Don’t forget to toss the chicken in the sauce right before serving to maintain that delectable crispiness.

What to Serve With It

Serve your Sweet and Sour Chicken over a fluffy bed of steamed jasmine rice or alongside fragrant fried rice for a satisfying meal. For an extra touch of freshness, garnish with sliced green onions or sesame seeds. A side of crisp cucumber salad dressed in rice vinegar can provide a refreshing contrast to the rich sauce, rounding out the dish beautifully for a family gathering or a casual weeknight dinner.

Storage & Reheating

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, place the chicken in a preheated oven at 180°C (350°F) for about 10-15 minutes, which helps retain its crispiness. For longer storage, you can freeze the cooked chicken for up to three months; however, the sauce may lose some of its vibrancy upon thawing, so add a splash of fresh pineapple juice when reheating for extra flavour.

Nutrition Per Serving

380
Calories
27g
Protein
12g
Fat
40g
Carbs
Fiber2g
Sugar22g
Sodium650mg

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?+

Absolutely! Chicken thighs will add a richer flavour and remain juicier, making for a delicious variation of this dish. Just ensure they are cooked to the same internal temperature of 75°C (165°F).

What can I substitute for rice vinegar?+

If you don’t have rice vinegar on hand, you can substitute it with apple cider vinegar or white vinegar, although the flavour will be slightly different. Just use a little less if you prefer a milder taste.

Can I make this dish gluten-free?+

Yes! Simply use gluten-free soy sauce or tamari instead of regular soy sauce, and ensure that your cornstarch is certified gluten-free. The dish will still deliver fantastic flavours without the gluten.

What’s the best way to reheat leftovers?+

To reheat without losing crispiness, place the Sweet and Sour Chicken in a preheated oven at 180°C (350°F) for about 10-15 minutes. This method helps maintain its texture while ensuring it heats through evenly.

Can I add other vegetables to the dish?+

Definitely! Feel free to include additional vegetables like snap peas, broccoli, or carrots for added colour and nutrition. Just make sure to adjust the cooking time slightly to ensure everything is tender yet crisp.

Reviews

4.8 / 5 (501 reviews)
Ryan E.
Feb 2, 2025

My family loved this recipe. Will definitely make again!

James I.
Jan 22, 2025

This is comfort food at its finest. Pure perfection.

Rachel C.
Oct 28, 2025

Made this for a dinner party and everyone asked for the recipe.

Recipe at a Glance

Prep:
15 min
Cook:
30 min
Total:
45 min
Servings:
4
Difficulty:
Medium

Pro Tips

  • 1Baking instead of frying gives great crunch with much less oil.
  • 2Serve the sauce on the side if you want the chicken to stay extra crispy.
  • 3The sauce stores well for 5 days in the fridge.

Variations

  • Deep fry the chicken for a more traditional texture.
  • Add snap peas or broccoli to the vegetables.
  • Use orange juice instead of pineapple for orange chicken variation.

Asian-Inspired Chicken

Sweet and Sour Chicken

Restaurant-quality Sweet and Sour Chicken you can make at home tonight.

by ChickenRecipes.ca

Sweet and Sour Chicken with pineapple and bell peppers
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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