Easy

Chicken Skewers

Name: Chicken Skewers
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 700 g boneless skinless chicken breast, cut into 3cm cubes; 2 bell peppers (red and yellow), cut into chunks; 1 red onion, cut into chunks; 1 zucchini, sliced thick; 3 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp paprika; salt and pepper to taste

(645)

32 min4280 cal

Colourful grilled chicken skewers marinated in a herb-lemon vinaigrette with bell peppers, onions, and zucchini. A summer BBQ essential across Canada. Quick to prepare, fun to eat, and endlessly customizable with your favourite marinades and vegetables.

Ingredients

Servings:

Instructions

Nutrition Per Serving

Calories280 kcal

Protein30 g

Fat12 g

Carbs10 g

Fiber2 g

Sugar4 g

Sodium480 mg

Pro Tips

💡Soak wooden skewers for 30 minutes before grilling.
💡Cut all pieces the same size for even cooking.
💡Don't pack pieces too tightly — leave small gaps for even heat.

Variations

🔄Teriyaki marinade for Asian-style.
🔄Tandoori spice with yogurt marinade.
🔄Add pineapple chunks for sweet-savoury.
🔄Oven version: broil on high for 12-15 minutes.

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Chicken Skewers

Ingredients

Instructions

Marinate

Assemble

Grill

Serve

Nutrition Per Serving

Pro Tips

Variations

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