Easy

Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Asian-Canadian
Ingredients: 500 g boneless chicken breast, sliced thin; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 1 cup snap peas; 3 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp sesame oil; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp cornstarch mixed with 2 tbsp water; 2 tbsp vegetable oil

(489)

20 min4270 cal

By Chef Marco Deluca·Red Seal Certified Chef|March 15, 2024

This Chicken and Vegetable Stir-Fry is a colourful, nutritious meal loaded with crisp-tender vegetables and tender chicken in a savoury garlic-soy sauce. It is ready in 20 minutes, uses whatever vegetables you have on hand, and is healthier and tastier than takeout. A Canadian weeknight staple.

stir-fryvegetableshealthyquick

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Ingredients

Servings:

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

“Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.”

Use a Meat Thermometer

“The only reliable way to know chicken is safe and perfectly cooked is an instant-read thermometer. Pull at 74°C (165°F) in the thickest part. No guessing, no cutting into it and losing juices.”

Nutrition Per Serving

270

Calories

28g

Protein

Fat

18g

Carbs

Fiber4g

Sugar6g

Sodium580mg

Reviews

4.7 / 5 (489 reviews)

Jessica Q.

Aug 4, 2025

Followed the recipe exactly and it was perfect.

Jessica O.

Feb 9, 2025

Great recipe! Even my picky kids loved it.

Kevin P.

Apr 26, 2025

This is comfort food at its finest. Pure perfection.

Kevin D.

Nov 26, 2025

My family loved this recipe. Will definitely make again!

Recipe at a Glance

Prep:

10 min

Cook:

10 min

Total:

20 min

Servings:

Difficulty:

Easy

Pro Tips

1The wok must be screaming hot — this is the key to restaurant-quality stir-fry.
2Don't overcrowd the wok — cook in batches if needed.
3Cut vegetables to similar sizes for even cooking.

Variations

Use whatever vegetables you have — mushrooms, zucchini, and cabbage all work.
Add Thai basil for a Southeast Asian twist.
Make it spicy with sambal or chili garlic sauce.

Healthy Chicken Recipes

Chicken and Vegetable Stir-Fry

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by ChickenRecipes.ca

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Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience