Ground Chicken Stir-Fry with vegetables and rice
Easy

Ground Chicken Stir-Fry

(412)
20 min4285 cal

By Chef Marco Deluca·Red Seal Certified Chef|March 10, 2024

This Ground Chicken Stir-Fry is a fast, flavourful weeknight dinner that comes together in under 20 minutes. Lean ground chicken is cooked with crisp vegetables in a savoury soy-ginger sauce, then served over steamed rice. The ground chicken absorbs the sauce beautifully and cooks in minutes, making this one of the quickest protein-packed meals you can make. Perfect for busy Canadian families who want something healthy and satisfying without the fuss.

ground-chickenstir-fryquick-dinnerhealthy

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

About This Recipe

This Ground Chicken Stir-Fry is a delightful fusion of Asian-inspired flavors that truly captures the essence of quick, satisfying meals for Canadian families. With its vibrant colors and the enticing aroma of fresh ginger and garlic, it transforms simple ingredients into a culinary experience that can be whipped up in under 20 minutes. The lean ground chicken soaks up the savoury soy-ginger sauce beautifully, creating a dish that is not only healthy but also bursting with flavor, ideal for those hectic weeknights when time is of the essence.

What makes this stir-fry special is its versatility; it embraces the crispness of red bell peppers and snap peas, making every bite a mix of textures. This dish resonates with home cooks across Canada, who appreciate the balance of nutrition and taste, along with its ability to please even the pickiest of eaters. Plus, it’s a wonderful way to showcase seasonal vegetables, making it a staple in my kitchen year-round.

Tips for the Best Ground Chicken Stir-Fry

To ensure your Ground Chicken Stir-Fry is perfectly cooked, aim for an internal temperature of 74°C (165°F). The key is to avoid overcooking the chicken, which can lead to dryness. Stir-fry the chicken over high heat, breaking it apart as it cooks, and add the vegetables just when the chicken is nearly done to keep them crisp and vibrant. Don’t forget to stir in the cornstarch slurry at the end for a glossy finish to your sauce.

What to Serve With It

For a delightful serving experience, ladle the Ground Chicken Stir-Fry over a bed of fluffy steamed rice, allowing the grains to soak up the savory sauce. You might consider pairing this dish with a side of pickled vegetables or a light cucumber salad for a refreshing contrast. A sprinkle of sesame seeds and a few extra green onions on top can add that extra touch of presentation and flavor, making your dinner feel truly special.

Storage & Reheating

Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, do so gently in a skillet over low heat or in the microwave, adding a splash of water to prevent drying out. If you wish to freeze, this stir-fry can hold up well in the freezer for up to three months; just be sure to cool it completely before transferring to a freezer-safe container.

Nutrition Per Serving

285
Calories
26g
Protein
10g
Fat
22g
Carbs
Fiber3g
Sugar5g
Sodium620mg

Frequently Asked Questions

Can I use other ground meats instead of chicken?+

Absolutely! Ground turkey or pork can be substituted for the ground chicken, each bringing a unique flavor to the dish. Just be mindful of cooking times, as they may vary slightly.

What vegetables can I add to this stir-fry?+

Feel free to use any seasonal or favorite vegetables you have on hand, such as broccoli, carrots, or zucchini. Just adjust the cooking time to ensure everything remains crisp and vibrant.

Can I make this dish gluten-free?+

Yes! Simply use gluten-free soy sauce or tamari instead of regular soy sauce, and your stir-fry will be gluten-free without sacrificing any flavor.

How can I make this stir-fry spicier?+

To add some heat, consider incorporating sliced fresh chilies or a dash of chili paste into the sauce. Adjust the amount to suit your heat preference.

What can I serve instead of rice?+

If you're looking for a low-carb option, serve this stir-fry over cauliflower rice or enjoy it on a bed of crispy lettuce leaves for a refreshing wrap.

Reviews

4.8 / 5 (412 reviews)
Sarah S.
Sep 18, 2025

Made this for a dinner party and everyone asked for the recipe.

Michelle A.
Aug 17, 2025

Made this twice already this month. So delicious!

Sarah S.
Aug 3, 2025

Great recipe! Even my picky kids loved it.

Recipe at a Glance

Prep:
10 min
Cook:
10 min
Total:
20 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Use lean ground chicken for less grease in the wok.
  • 2Have all ingredients prepped before you start — stir-frying moves fast.
  • 3Add a pinch of chili flakes for heat.

Variations

  • Swap snap peas for broccoli florets.
  • Use ground turkey as a substitute.
  • Add cashews for crunch.

Asian-Inspired Chicken

Ground Chicken Stir-Fry

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by ChickenRecipes.ca

Ground Chicken Stir-Fry with vegetables and rice
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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