Mediterranean Chicken with olives, feta, and sun-dried tomatoes
Easy

Mediterranean Chicken

(445)
45 min4380 cal

By Chef Marco Deluca·Red Seal Certified Chef|May 10, 2024

This Mediterranean Chicken is a one-pan wonder featuring juicy chicken thighs baked with sun-dried tomatoes, Kalamata olives, artichoke hearts, capers, and feta cheese. The flavours of the Mediterranean come together in a beautiful, colourful dish that looks and tastes like a holiday in Greece. Serve it straight from the pan for an easy, impressive dinner.

mediterraneanone-panolivesfeta

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Bring to Room Temperature

Take chicken out of the fridge 20-30 minutes before cooking. Cold chicken straight from the fridge cooks unevenly — the outside overcooks while the centre stays underdone.

About This Recipe

Mediterranean Chicken is more than just a meal; it’s a vibrant tapestry of flavours that transports you straight to sun-kissed shores. With tender, bone-in chicken thighs paired with sun-dried tomatoes, briny Kalamata olives, and creamy feta, every bite is a delightful harmony of the Mediterranean. This dish is perfect for gatherings or a weeknight family dinner, celebrating the simplicity and richness of fresh, wholesome ingredients. Canadian home cooks adore it for its ease and impressive presentation, making it a go-to for both casual and festive occasions.

What truly makes this dish sing is the one-pan method, allowing the chicken to absorb all the wonderful flavours as it bakes to perfection. The juicy thighs develop a beautiful golden skin, while the combination of garlic, capers, and herbs elevates the experience. Finished with a sprinkle of fresh basil, this Mediterranean Chicken is not only a feast for the taste buds but also a vibrant feast for the eyes, encapsulating the essence of a Mediterranean holiday right in your kitchen.

Tips for the Best Mediterranean Chicken

To ensure your Mediterranean Chicken is juicy and flavorful, aim for an internal temperature of 74°C (165°F) for the chicken thighs. Start by searing them skin-side down in olive oil until crispy, which enhances the texture and locks in moisture. Don’t skip letting the pan ingredients mingle; they add depth to the dish. Also, keep an eye on the baking time to avoid overcooking, which can lead to dryness.

What to Serve With It

Serve your Mediterranean Chicken straight from the pan, garnished with torn fresh basil for a pop of colour. Pair it with a light, refreshing Greek salad tossed with cucumbers and feta, or perhaps some roasted potatoes drizzled with olive oil and lemon. A glass of crisp white wine or a lightly sparkling beverage complements the meal beautifully, making it feel like a special occasion, even on a Tuesday night.

Storage & Reheating

Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, do so gently in the oven at 160°C (325°F) to prevent the chicken from drying out; cover with foil to retain moisture. If you want to freeze the dish, it's best to do so before baking. Freeze in a well-sealed container for up to three months, then thaw in the fridge before baking as directed.

Nutrition Per Serving

380
Calories
33g
Protein
22g
Fat
12g
Carbs
Fiber3g
Sugar4g
Sodium620mg

Frequently Asked Questions

Can I use boneless chicken thighs instead of bone-in?+

Yes, boneless chicken thighs can be used, but adjust the cooking time. They may cook faster, so check for doneness around 25-30 minutes.

What can I substitute for sun-dried tomatoes?+

If you can't find sun-dried tomatoes, try using roasted red peppers or fresh cherry tomatoes for a different yet delicious twist.

How can I make this dish spicier?+

For an extra kick, increase the amount of red pepper flakes or add a pinch of cayenne pepper to the mix before baking.

Is it possible to make this dish in advance?+

Absolutely! You can prepare the dish ahead of time and store it in the fridge for a day. Just bake it fresh before serving.

Can I add more vegetables to this recipe?+

Definitely! Feel free to add other Mediterranean vegetables like zucchini, bell peppers, or even spinach to enhance the dish.

Reviews

4.8 / 5 (445 reviews)
David L.
Apr 17, 2025

Made this twice already this month. So delicious!

Chris R.
Aug 16, 2025

My family loved this recipe. Will definitely make again!

Tyler I.
Jul 10, 2025

Great recipe! Even my picky kids loved it.

Rachel P.
Apr 10, 2025

Followed the recipe exactly and it was perfect.

Recipe at a Glance

Prep:
10 min
Cook:
35 min
Total:
45 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Use bone-in thighs — they stay juicier than breast in this dish.
  • 2Don't skip searing — the crispy skin is essential.
  • 3This reheats beautifully the next day.

Variations

  • Add cherry tomatoes for extra freshness.
  • Use goat cheese instead of feta.
  • Add chickpeas for extra protein.

International Chicken Recipes

Mediterranean Chicken

This is THE Mediterranean Chicken recipe you have been looking for.

by ChickenRecipes.ca

Mediterranean Chicken with olives, feta, and sun-dried tomatoes
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

You Might Also Like

Popular Recipes

More International Chicken Recipes

Explore More