Un soufflé du matin aérien et doré garni de poulet, de fromage et de légumes. Préparez-le la veille et enfournez le matin pour un brunch impressionnant sans effort.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories478 kcal
Protéines36 g
Lipides19 g
Glucides42 g
Fibres4 g
Sucre4 g
Sodium520 mg
Conseils de pro
💡Always pat chicken dry before cooking for the best sear and crispiest skin.
💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.