Du poulet doré nappé d'une sauce marinara maison riche en tomates et herbes fraîches. Un plat italien simple mais plein de saveurs qui se prépare en 30 minutes.
Ingrédients
Portions :
4
Instructions
Valeur nutritive par portion
Calories595 kcal
Protéines45 g
Lipides23 g
Glucides52 g
Fibres5 g
Sucre3 g
Sodium594 mg
Conseils de pro
💡Always pat chicken dry before cooking for the best sear and crispiest skin.
💡Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
💡Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.
Variantes
🔄Substitute chicken thighs for breast for a juicier, more forgiving result.
🔄Add your favourite seasonal vegetables to make it a complete one-dish meal.
🔄Adjust spice levels to your personal preference — start mild and add more heat gradually.