Chicken Roll Ups - delicious Canadian chicken recipe
Easy

Chicken Roll Ups

(496)
55 min4481 cal

By Chef Marco Deluca·Red Seal Certified Chef|January 15, 2024

This Chicken Roll Ups recipe is a Canadian favourite that brings incredible flavour to your dinner table with minimal effort. Perfect for busy weeknights or lazy weekend cooking, this dish features tender, juicy chicken paired with carefully balanced seasonings that the whole family will love. Whether you are meal prepping for the week or cooking for guests, this recipe delivers consistent, restaurant-quality results every time. Every step has been tested in Canadian kitchens using ingredients available at your local grocery store. With a prep time of just 20 minutes, you can have this delicious meal ready without spending hours in the kitchen. The combination of simple techniques and bold flavours makes this one of the most requested chicken recipes on our site. Bookmark this page and add it to your regular rotation — you will not be disappointed.

casseroles-bakeschicken-rollrolls-and-chickenmaking-chicken-roll

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

Mise en Place Saves Time

Even for quick recipes, spend 3 minutes measuring and prepping everything before you turn on the heat. It sounds counterintuitive, but it actually speeds up cooking because you're never scrambling mid-recipe.

Season Generously

Most home cooks under-season their chicken. I use about 1 teaspoon of kosher salt per pound of chicken, applied at least 30 minutes before cooking for the deepest flavour penetration.

About This Recipe

When it comes to comfort food, Chicken Roll Ups hold a special place in the hearts of Canadian families. This dish encapsulates the essence of home cooking, combining tender boneless chicken with a creamy mushroom sauce that seeps into every layer, making each bite a warm hug. The addition of frozen vegetables adds a pop of colour and nutrients, making it not only delicious but also visually appealing. Perfect for busy weeknights or cozy weekends, these roll-ups are a testament to the beauty of simple, hearty meals that satisfy both the palate and the soul.

What makes Chicken Roll Ups so beloved is their versatility. You can easily customize them based on what your family enjoys or what you have on hand. Whether you’re using leftover rice or pasta, or opting for a sharper cheese to elevate the flavour, this dish adapts beautifully. Plus, it’s a fantastic way to introduce kids to cooking, as the assembly process is both fun and approachable. Once you try it, you’ll understand why this recipe has become a staple in Canadian kitchens.

Tips for the Best Chicken Roll Ups

To achieve the perfect Chicken Roll Ups, ensure your chicken is cooked to an internal temperature of 75°C (165°F) to guarantee doneness while maintaining its juiciness. Avoid overcooking by sautéing your chicken until it’s just cooked through, then allowing it to rest before rolling. Using a good-quality cream of mushroom soup will elevate the flavour, and don’t skip the shredded cheese—it's what binds the dish and adds that comforting richness everyone loves.

What to Serve With It

For a delightful serving suggestion, pair these Chicken Roll Ups with a light salad tossed in a zesty vinaigrette to balance the creaminess of the dish. A side of roasted root vegetables, like carrots and potatoes, adds a rustic touch that complements the meal perfectly. For a Canadian twist, consider serving it with a dollop of cranberry sauce for a touch of sweetness that elevates the overall flavour profile.

Storage & Reheating

Leftover Chicken Roll Ups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat without drying them out, cover the dish with foil and warm it in a 175°C (350°F) oven for about 20 minutes, or until heated through. If you want to freeze the roll-ups, they can be stored in the freezer for up to 3 months. Just ensure they are well-wrapped to avoid freezer burn, and reheat from frozen; it may take a bit longer, about 30-40 minutes in the oven.

Nutrition Per Serving

481
Calories
36g
Protein
19g
Fat
42g
Carbs
Fiber6g
Sugar2g
Sodium369mg

Frequently Asked Questions

Can I use different vegetables in the Chicken Roll Ups?+

Absolutely! Feel free to use any frozen vegetables you have on hand, such as peas, corn, or bell peppers. Just make sure to cook them slightly before adding them to the roll-ups for even better flavour.

What can I substitute for the cream of mushroom soup?+

If you prefer a lighter option, you can use a homemade béchamel sauce or a cream of chicken soup. Alternatively, a dairy-free version can be made using a plant-based cream and mushroom broth.

How do I ensure the chicken doesn’t dry out?+

To keep the chicken moist, avoid overcooking it before rolling. Cook it just until it reaches that safe internal temperature, and allow it to rest briefly. The creamy sauce will help keep it tender when baking.

Can I prepare Chicken Roll Ups in advance?+

Yes, you can assemble the Chicken Roll Ups ahead of time and store them in the fridge for up to a day before baking. This is a great time-saver for busy evenings!

What type of cheese works best for this recipe?+

A good melting cheese like mozzarella or cheddar works beautifully in this dish. You can even mix a couple of varieties for a more complex flavour.

Reviews

4.8 / 5 (496 reviews)
Jessica O.
Dec 8, 2025

This is comfort food at its finest. Pure perfection.

Amanda D.
Apr 10, 2025

Absolutely delicious! The whole family devoured it.

Emily Z.
May 4, 2025

My family loved this recipe. Will definitely make again!

Justin H.
Feb 16, 2025

Easy to follow and turned out amazing. A new favourite.

Recipe at a Glance

Prep:
20 min
Cook:
35 min
Total:
55 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Always pat chicken dry before cooking for the best sear and crispiest skin.
  • 2Use a meat thermometer to ensure chicken reaches 74°C (165°F) for food safety.
  • 3Let the chicken rest for 5 minutes after cooking to allow juices to redistribute.

Variations

  • Substitute chicken thighs for breast for a juicier, more forgiving result.
  • Add your favourite seasonal vegetables to make it a complete one-dish meal.
  • Adjust spice levels to your personal preference — start mild and add more heat gradually.

Casseroles & Bakes

Chicken Roll Ups

Restaurant-quality Chicken Roll Ups you can make at home tonight.

by ChickenRecipes.ca

Chicken Roll Ups - delicious Canadian chicken recipe
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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