Baked Chicken Parmesan - recette canadienne de poulet
Easy

Baked Chicken Parmesan

(444)
40 min4480 cal

By Chef Marco Deluca·Red Seal Certified Chef|April 1, 2024

Le poulet parmesan au four est la version santé du classique frit — un enrobage de chapelure panko mélangé avec du vrai Parmigiano-Reggiano râpé, cuit au four jusqu'à croustillant, puis nappé de sauce marinara et de mozzarella fondue. Pas de friture, pas de dégât, mais le même goût réconfortant. Servez sur des spaghetti avec la sauce qui coule partout.

casseroles-bakesquébécois

Ingredients

Servings:
4

Instructions

👨‍🍳Chef's Notes

High Heat Finish

Start at 200°C (400°F) for even cooking, then blast at 230°C (450°F) for the last 5 minutes to crisp the skin. This two-temperature method gives you juicy meat with golden, crackly skin.

Bring to Room Temperature

Take chicken out of the fridge 20-30 minutes before cooking. Cold chicken straight from the fridge cooks unevenly — the outside overcooks while the centre stays underdone.

Let It Rest

Always rest chicken for 5-10 minutes after pulling from the oven. The internal temperature continues rising 3-5°F while juices redistribute. Cut too early and all that flavour runs onto the cutting board.

About This Recipe

Baked Chicken Parmesan is a delightful twist on the traditional fried version, and it holds a special place in Canadian kitchens. The combination of crispy panko breadcrumbs, nutty Parmigiano-Reggiano, and a rich marinara sauce creates a comforting dish that feels both indulgent and wholesome. Many Canadian home cooks turn to this recipe for family gatherings or cozy weeknight dinners, knowing that it strikes the perfect balance between ease and satisfaction. The golden crust along with the bubbling mozzarella topping beckons to be shared with loved ones, making it a go-to choice for many occasions.

The beauty of this dish lies in its versatility and ability to deliver big flavors without the mess of frying. When baked to perfection, the chicken remains juicy and tender, encased in a crunchy exterior that holds the marinara and cheese beautifully. It’s a dish that invites you to savor each bite, and as you serve it over a bed of spaghetti, it transforms into a meal that warms the heart, making it a cherished recipe in Canadian households.

Tips for the Best Baked Chicken Parmesan

To ensure your Baked Chicken Parmesan turns out perfectly, focus on achieving the right doneness without overcooking the chicken. Aim for an internal temperature of 74°C (165°F) when using a meat thermometer. Keep the chicken moist by not skipping the step of lightly coating it in olive oil or butter before adding the panko mixture. This will help create that sought-after crispy texture while preventing dryness. Bake in a preheated oven to ensure even cooking and a delightful crunch.

What to Serve With It

Serve your Baked Chicken Parmesan over a generous portion of spaghetti, allowing the marinara sauce to cascade over the noodles for an inviting presentation. A simple side salad with mixed greens and a tangy vinaigrette complements the richness of the dish beautifully. For a true Canadian touch, consider pairing it with a side of garlic bread or a warm baguette, perfect for mopping up any leftover sauce on the plate. This meal is sure to be a hit at the dinner table.

Storage & Reheating

Leftovers of Baked Chicken Parmesan can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm it in a preheated oven at 175°C (350°F) until heated through, which helps retain moisture. If you're planning on freezing, wrap individual portions tightly and store them for up to 3 months. When ready to enjoy, thaw in the fridge overnight and reheat as mentioned for best results.

Nutrition Per Serving

480
Calories
38g
Protein
27g
Fat
32g
Carbs
Fiber4g
Sugar10g
Sodium540mg

Frequently Asked Questions

Can I use boneless chicken breasts instead of thighs?+

Yes, boneless chicken breasts can be used, but be sure to adjust the cooking time as they may cook faster. Monitor the internal temperature to ensure they reach 74°C (165°F).

What type of marinara sauce should I use?+

You can use store-bought marinara or make your own. A homemade sauce with fresh tomatoes, garlic, and herbs enhances the flavor and makes it even more special.

Can I make this dish ahead of time?+

Absolutely! You can prepare it up to the baking stage, cover, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time when you're ready to cook.

Is it possible to make this dish gluten-free?+

Yes, simply substitute the panko breadcrumbs with gluten-free breadcrumbs. You can also use almond flour for a different texture.

What can I do with leftover marinara sauce?+

Leftover marinara sauce can be stored in the fridge for up to a week or frozen for later use. It’s great for pasta dishes, as a pizza base, or even as a dipping sauce.

Reviews

4.9 / 5 (444 reviews)
Ashley U.
May 19, 2025

Simple ingredients, amazing results. Highly recommend.

Ryan V.
Aug 1, 2025

Easy to follow and turned out amazing. A new favourite.

Nicole J.
Jan 11, 2025

Great recipe! Even my picky kids loved it.

Recipe at a Glance

Prep:
15 min
Cook:
25 min
Total:
40 min
Servings:
4
Difficulty:
Easy

Pro Tips

  • 1Ne brusquez pas l'étape de saisie — les morceaux dorés au fond de la poêle sont de la saveur concentrée pure.
  • 2Utilisez un chaudron à fond épais qui distribue la chaleur uniformément. Une cocotte du Bay ou un poêlon en fonte du Canadian Tire font parfaitement le travail.
  • 3Assaisonnez généreusement — le poulet absorbe les saveurs comme une éponge, et un poulet sous-assaisonné c'est l'erreur de cuisine la plus courante.

Variations

  • Remplacez les poitrines par des hauts de cuisse si la recette le permet — les hauts de cuisse sont plus tolérants et plus difficiles à trop cuire.
  • Ajoutez un trait de vin blanc ou de vinaigre de cidre lors du déglacement pour plus de profondeur.
  • Version sans lactose: utilisez l'huile d'olive au lieu du beurre et le lait de coco au lieu de la crème.

Casseroles & Bakes

Baked Chicken Parmesan

This is THE Baked Chicken Parmesan recipe you have been looking for.

by ChickenRecipes.ca

Baked Chicken Parmesan - recette canadienne de poulet
Chef Marco Deluca

Chef Marco Deluca

Head Chef & Recipe Developer

Marco is a Red Seal certified chef with over 15 years of professional kitchen experience across Canada. After training at George Brown College in Toronto and working in acclaimed restaurants from Vancouver to Montreal, he founded ChickenRecipes.ca to share his expertise with home cooks. Marco specializes in making restaurant-quality chicken dishes accessible for everyday Canadian kitchens.

Red Seal Certified ChefGeorge Brown College Culinary Arts Graduate15+ years professional kitchen experience

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